Notes of a Psychology Watcher ---Steven J. Ceresnie, Ph.D. Psychologist
Essays and Opinions. Book Reviews. Noteworthy Articles. Humor. Quotations.
Wednesday, July 27, 2016
The Road To Calm Workbook. Life-Changing Tools To Stop Runaway Emotions
7/27/16. I just read a new book by Carolyn Daitch and Lissah Lorberbaum. The book is filled with practical tools about how to deal with emotional flooding and improve self-regulation.
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